5 tips to genuinely like raw foods #1

22/02/2011 19:21
Whether you are just starting to eat raw foods, looking forward to include more raw foods in your diet or enhance your already established love with the raw dishes, these tips are going to be very useful, as there are some cooked factors that people are still attached to, which can be overcome with simple steps, with the plus of the often easy and budget friendly raw food recipes. There is also a poor man's recipe, easily adaptable for your taste, very nutritious and quick to prepare, for the...

5 ways papayas can beauty you up (from the inside and the outside)

10/02/2011 17:12
Looking forward to a natural boost on your looks? Here are 5 ways you can ditch many expensive beauty products for the star of many tropical breakfast tables. Papaya is good for your stomach – a healthy digestion helps in correct absorption of the nutrients, and is one of the keys for natural anti-aging. Specially effective when eating lighter meals, and before the meals. Also are a natural treatment for ulcers, and, of course, heal wounds on the skin too – even in places hard to heal. The...

5 yummy foods for improving brain health

09/02/2011 22:39
Feeling like your memory needs a boost? Maybe there is something lacking on your plate. Here are some super foods which can give your neurones a little good shake: Berries Berries have powerful anti-inflammatory, antioxidant and anti-clotting properties and they also contain antioxidants like vitamins C and E, as well as resveratrol, and to top it all off, most have little glicemy. Berries can help protect brain cells from inflammation, as well as help protect the brain from oxidative stress...
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